Sweat Bar Fitness 5&5 Splash & Dash at Settlers Cabin Wave Pool & Park

The Splash and Dash race is an engaging multi-sport event integrating swimming and running elements for participants. Open to athletes of all skill levels, it welcomes both beginners and seasoned triathletes. Events include individual participation and relay teams, with appropriate gear such as swimwear and trail running shoes recommended. The event utilizes electronic timing chips, and ensures safety with lifeguards, medical personnel, and hydration stations provided. Spectators are encouraged to support participants and donations are welcomed for Steel City Aquatics, which promotes water safety and fitness in the community.