Trinona

Experience one of the Midwest's most scenic race courses. Swim beneath the Sugar Loaf peak in Lake Winona, then head out for some country cycling, finishing with a flat, fast run along beautiful Lake Winona and ending at the historic Lake Park bandshell.

In addition to the triathlons, we offer two Aquabike events and a Duathlon

International Course - .93 mile swim | 21.6 mile bike | 6.2 mile runSprint Course - .25 mile swim | 11 mile bike | 3.1 mile runDuathlon - 3.1 mile run | 11 mile bike | 3.1 mile runAqubike International Course - .93 mile swim | 21.6 mile bikeAquabike Sprint Course - .25 mile swim | 11 mile bike SATURDAY, JUNE 8 2:00 PM - EXPO/PACKET PICK-UP AT LAKE WINONA BANDSHELL3:00 PM and 5:00 PM ATHLETE COURSE TALK AT THE BANDSHELL - Required for all participants!6:00 PM - PACKET PICK-UP CLOSES
  SUNDAY, JUNE 9 5:00 AM - TRANSITION OPENS FOR ALL EVENTS -You may not enter until you have your bib #! Athletes ONLY- No spectators allowed in transition!5:00 AM - RACE DAY PACKET PICK-UP OPENS6:45 AM - INTERNATIONAL TRANSITION CLOSES7:00 AM - INTERNATIONAL AND AQUBIKE INTERNATIONAL WAVES START7:30 AM - MASS START FOR DUATHLON7:45 AM - RACE DAY PACKET PICK-UP CLOSES7:45 AM - SPRINT TRANSITION CLOSES8:00 AM - SPRINT AND AQUABIKE SPRINT WAVES START10:30 AM - POST-RACE MEAL & AWARDS - This is an estimated time. May vary based on results availability.

Age restrictions 

- Participants must reach the age of 18 by 12/31/2024 to participate in the International and International Aquabike Divisions. 

-Participants must reach the age of 16 by 12/31/2024 to participate in the Sprint, Duathlon and Aquabike Sprint Divisions.