The Cougar Dash 5K - VA

  Coventry Elementary PTA presents the 2023 Cougar Dash 5k and 1-mile Fun Run!  Race Information

This flat asphalt course could help you achieve a new personal best. Run or walk with friends and family through the beautiful neighborhoods of Coventry and The Greenlands while neighbors cheer you on. Choose the 5K, 1-Mile Fun Run course, or both! All proceeds from this non-profit event will go directly to programs that support our students.  This event will promote the benefits of a healthy lifestyle by raising awareness and educating about the importance of physical activity.

Not a runner but want to participate in this fun community activity? Volunteers of all ages and abilities are needed.

Don't hesitate to get in touch with the Race Director: cougardash5k@gmail.com 

Packet and Race Expo Pickup

Package Pickup will be Friday, April 12, 2023, from 4-7 p.m. in the Coventry Elementary gymnasium at 200 Owen Davis Blvd, Yorktown, VA.

Schedule of Race Day Events

The 1-Mile Fun Run begins at 8:30 a.m., and the Cougar Dash 5K starts at 9:00 a.m. Every runner will receive a medal.  

Award Age Groups and Categories for the Cougar Dash 5K                                               

Top Overall Adult (18+) Female and Male Medals:

1st Place, 2nd Place and 3rd Place receive engraved medals.

Top Three Girls and Boys for the following age groups will receive engraved trophies:

Teen (13-17)11-129-107-86 and under

Every runner will get a finishing medal. 

*Registrations after April 1, 2023 are not guaranteed a T-shirt.

**No same day race registrations. The last day to register for either race is at the Race Expo on April 12, 2024.